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Cathy Seapy

LivingWell, Medical

The Four Phases of Your Cycle

Every month, a woman goes through four phases of the menstrual cycle. Each phase has a different cause and varying symptoms. It’s helpful for a woman to understand each cycle to know herself and her body better.

So what are the four phases of your cycle? Let’s start with the first.

Menstrual Phase

More commonly known as your period, the menstrual cycle happens when a dropped egg from a previous cycle was never fertilized. Your body prepares for pregnancy every month by thickening the lining of your uterus. If you don’t get pregnant, your body expels the now unneeded blood and tissue, causing your period.

The length of the menstrual cycle depends on the woman. It typically lasts 4-5 days but can vary from a couple days to a week. During this time, you may experience symptoms such as:

  • Mood swings
  • Cramps in various places
  • Tiredness or fatigue
  • Tender or swollen breasts
  • Bloating
  • Irritability

As soon as your period ends, or sometimes a few days before, your body begins to transition into the next phase of your cycle.

Follicular Phase

The follicular phase lasts for roughly 16 days. This is when your ovaries produce between 5 to 20 small sacs known as follicles, which each contain an egg. “Only the healthiest egg will eventually mature (On rare occasions, a female may have two eggs mature). The rest of the follicles will be reabsorbed into your body” (Healthline). This is also when your uterine lining begins to thicken, creating an ideal environment for pregnancy.

During this time, you may experience an energy boost, increased productivity, and clearer skin.

Near the end of the follicular phase, your rising estrogen levels cause your body to release luteinizing hormone (LH), which kicks off the third phase of your cycle.

Ovulation Phase

Luteinizing hormone (LH) triggers ovulation and the release of an egg from your ovary. The unfertilized egg then travels down the fallopian tube where it can be fertilized by sperm.

The ovulation phase typically lasts about four days, however it only peaks for one full day. This is the time period where you are most likely to get pregnant.

During ovulation, you will experience some common symptoms such as:

  • A rise in your basal body temperature
  • Thicker and more discharge
  • A higher sex drive

Your basal body temperature is your temperature after at least 3 hours of sleep. It’s most accurate after a full night’s sleep. You can track your ovulation period by taking your temperature right after you wake up and marking it down to see when it increases.

The increased levels of progesterone and estrogen take you into your fourth and final phase.

Luteal Phase

The luteal phase looks different depending on if you are pregnant or not. If pregnancy occurs, your body keeps its rise in hormones, along with producing human chorionic gonadotropin (hCG). This is the hormone that a pregnancy test will detect. Your body does this to stay ready for the fertilized egg to be planted in your uterus.

If you are not pregnant, the hCG becomes reabsorbed and your hormone levels will drop. “This leads to decreased levels of estrogen and progesterone, which causes the onset of your period” (Healthline). Going from a hormonal high to a deep low can cause premenstrual syndrome, or PMS. PMS can cause symptoms like:

  • Mood changes
  • Sadness
  • Food cravings
  • Low sex drive
  • Anxiety
  • Trouble sleeping

If you aren’t pregnant, the luteal phase lasts about 14 days. Once that time is up, your body begins the menstrual phase, causing the cycle to start over again.

Take Care of Yourself!

The constant changes that happen during a woman’s cycle can be challenging. Every woman has their own unique symptoms and needs during the different phases. Remember to take care of yourself and acknowledge your personal needs!

How We Can Help

If you are pregnant and looking for a safe space to explore your options, get your questions answered, or need pregnancy testing or an ultrasound to confirm your pregnancy, we are here to help you. Schedule an appointment with us today by clicking here, calling us at (530) 272-6800 or texting us at (530) 802-0858.

Sources and Links

Watson, Stephanie. Stages of the Menstrual Cycle. Healthline. 2023

https://www.healthline.com/health/womens-health/stages-of-menstrual-cycle

Higuera, Valencia. PMS: Premenstrual Syndrome Symptoms, Treatments, and More. Healthline. 2023.

https://www.healthline.com/health/premenstrual-syndrome

Eva Fisher, R.N.

Nursing Director

The content on this page has been reviewed and approved by our Nursing Director.

LivingWell, Parenting, Pregnancy

Postpartum Care Tips

Becoming a mother to a newborn can be overwhelming and bring many changes into your daily routines. While you adjust to these changes and take care of your little one, it’s important to take care of yourself, too! Postpartum recovery looks different for everyone. Here are some tips on how to care for yourself as you make the transition to motherhood.

1) Rest as much as you can

As impossible as it seems to get as much sleep as you want, it’s important to rest as much as you can to help with tiredness and fatigue. Your baby may wake up every few hours for feeding so do your best to sleep when your baby sleeps.

If you have a difficult time getting comfortable, sitting or laying on pillows can help ease the discomfort.

2) Maintain healthy eating habits

Your postpartum diet is essential to your energy level and wellbeing. Eating well after your delivery can help keep your milk supply regular and healthy (if you’re breastfeeding) and can speed up your overall recovery. Eating lots of fruits, vegetables, low-fat protein, low-fat dairy, and grains are the best choice for a postpartum diet. Drink lots of fluids to stay hydrated. You’ll find that a postpartum healthy diet doesn’t look that different from a normal healthy diet!

Eating foods that are high in fiber and drinking lots of water can help with softer bowel movements. If you’re still having trouble, ask your healthcare provider about getting a stool softener medication.

If you’re breastfeeding, you’re burning an extra 300 to 500 calories per day. Because of this, it’s important to eat that extra amount every day to keep up.

3) Ask for help

Don’t be afraid to reach out for help! The first few months after delivery are a very difficult time of adjustment. You don’t have to go through it alone! Whether it’s having meals made, chores done for you, or having someone watch your baby so you can rest, practical and emotional support can make all the difference.

4) Move your body

Moving your body after having a baby can make you feel more energetic and even relax you. However, before you begin to exercise again, make sure you’re cleared to do so by your doctor.

Don’t jump back into cardio right away. Start slow! Your body has gone through many changes since you first got pregnant. Keep it simple by doing activities like taking a walk or doing gentle stretching. As time goes on, you can slowly transition back into your original exercise routine.

5) Make yourself as comfortable as possible

After delivery, there are going to be some areas that may be sore and achy. These vary depending on what kind of birth you had. If you had a vaginal birth, there are many ways to relieve your vaginal soreness. A few of these are:

  • Sit on a pillow
  • Use an ice pack to cool the area
  • Apply witch hazel to a chilled pad and wear it for a few hours before changing it out. Witch hazel will soothe the soreness and help with swelling.
  • Take or sit in a warm bath
  • Ask your medical professional about using relieving medications, such as numbing cream or a stool softener if needed

Relieving any soreness after a cesarean (or a C-section) looks a bit different. A few ways to help with C-section pain are:

  • Seek pain relief medications from your doctor. There are many medications that are safe to take while you breastfeed.
  • Gently clean and dry the C-section wound daily. This can help with discomfort and prevent infection.
  • Use a warm (not hot) heating pad on your abdomen and incision area to help with pain.

If any pain becomes worse or continues to last in either scenario, notify your doctor. Any long-lasting pain or discomfort could be a sign of infection.

You got this!

Postpartum can be difficult, but you are strong and capable. You can do this!

How we can help

If you are pregnant and looking for a safe space to explore your options, get your questions answered, or want pregnancy testing or ultrasounds, we are here to help you. Schedule an appointment with us today by clicking here, calling us at (530)-272-6800, or texting us at (530)-802-0858.

Eva Fisher, R.N.

Nursing Director

The content on this page has been reviewed and approved by our Nursing Director.

Abortion, LivingWell, Medical

What is an Incomplete Abortion?

If you are thinking of having an abortion, it’s important to know all of the potential abortion risks. While these risks aren’t common, being aware of them is beneficial so you can make fully informed choices about your pregnancy. One main risk to be aware of is an incomplete abortion.

What is an incomplete abortion?

An incomplete abortion is, well, an abortion that was incomplete. This means that after an abortion, there is pregnancy tissue left in the uterus that, if left untreated, can cause a serious infection.  This is a risk for both chemical and surgical abortions at any length of your pregnancy.

Incomplete abortions are more common when women take the abortion pill without knowing how far along in their pregnancy they are. If you take the abortion pill past the approved timeline of up to 10 weeks, you have a higher risk of experiencing an incomplete abortion.

If all of the pregnancy tissue hasn’t been expelled or removed during the abortion, this can cause a serious infection that may lead to sepsis, a life-threatening condition that requires immediate medical treatment.

What are the symptoms of an incomplete abortion?

Common symptoms of an incomplete abortion are:

  • Fever
  • Abdominal pain
  • Pelvic pain
  • Lower back pain
  • Low heart rate
  • Low blood pressure
  • Vaginal bleeding (small amounts or large)
  • Passing of clots

If you are experiencing any of these symptoms after an abortion, see a medical professional and get emergency care as soon as possible. You deserve the best care and treatment, so be sure to disclose to that medical professional which abortion procedure was performed.

What is the treatment for an incomplete abortion?

Treatment varies depending on how bad the situation looks. If it’s more minor, you may be prescribed with a dose of mifepristone to expel the rest of the tissue. Mifepristone works by relaxing your cervix in order to break down the lining of the uterus. This causes any left over pregnancy tissue to be expelled. Mifepristone is also one of the two pills taken for a chemical abortion.

If your condition is worse and there is an infection in your uterus, you may have to be treated through a surgical procedure to remove the rest of the tissue and clear out the infection.

What should I do first if I’m considering an abortion?

If you are pregnant and considering abortion as your next step, it’s important that you know and understand all of the information regarding that decision. One of the most important pieces of information you need is how far along you are in your pregnancy. Our professional medical staff can help answer that question with an ultrasound, as well as education on your options at no cost to you. Schedule an appointment with us today by clicking here, calling us at (530) 272-6800 or texting us at (530) 802-0858.

Tanya Wonderly, RN

Clinic Nurse

The content on this page has been reviewed and approved by one of our clinic nurses.

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